| It is just easy to say be strong and be calm but | | | | It is a great challenge to fight and defend for our |
| when we are already in a dangerous situation, | | | | life. But with the help of self defense techniques, |
| doing the task seems to be so hard. We are | | | | we can be able to fully defend ourselves without |
| always advised to do this and do that, to | | | | any hassles. Self defense lessons not only teach |
| remember this and remember that and we keep | | | | an individual with different martial arts skills but |
| on telling them assurances that we will but in | | | | they also include in their training course important |
| reality, we are not doing what they have | | | | details on how to manage and overcome fear. |
| expected us to do. It is a downfall on the part of | | | | Disciplining the self is also taught when we are in |
| those who are giving advices that can help boost | | | | self defense schools. This is one way to |
| the self esteem when they find out that the one | | | | overcome the fear that we will be feeling. When |
| asking for help has not done anything to | | | | we are disciplined, we may be able to execute |
| overcome fear or overcome difficulties in life. | | | | the self defense moves swiftly. Breathing |
| Defending the self can be very hard at times and | | | | techniques will also keep us in a relaxed mode. |
| this is where people tend to become weak and | | | | There may be no time for this however, this |
| overpowered by their nervousness and fear. | | | | method will keep us calm and focused. |
| When fear strikes in, there is no way that one | | | | Thinking positively keeps us alert too. Though we |
| can still defend for the self. Take note that when | | | | are faced in a life threatening situation, if we think |
| there is fear, you can never do the things that | | | | positively, we might be able to use the skill that |
| you have learned in self defense schools since | | | | we have or the self defense weapons that we |
| you are already weakened. All your learning | | | | have in our purses. It will be a plus point on our |
| disappears and all you have got is one shaky feet | | | | part when we have self defense weapons. We |
| and a palpitating heart. | | | | can use them instantly when we are relaxed or |
| We all forget that the best self defense weapon | | | | calm. |
| that there is in this world is our mind. The mind is | | | | If we practice these management skills, we may |
| a powerful self defense since it enables us to | | | | be able to fight hard and survive any life |
| carefully think of possible ways in order to escape | | | | threatening situation. Always remember that the |
| from the trap that we are in. If our mind is | | | | mind should be properly work because without |
| focused and when we are equipped with the best | | | | good critical thinking skills, we will be defeated and |
| self defense methods, undoubtedly we will | | | | become victims of abuse and other forms of |
| overcome the attempts by criminals towards us. | | | | violence. |